Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
The journey to alcohol recovery is not just about physical abstinence… It’s equally about, mental fortitude, emotional resilience and overcoming negative patterns that become barriers… Read More »Mastering Your Mindset in Alcohol Recovery: Overcoming Negative Thoughts, Building Resilience, and Cognitive Strategies for Long-Term Sobriety
The 30 day milestone alcohol-free is both a commendable and difficult one. It brings about transformative changes, but it’s during this time when common challenges… Read More »30 Days Alcohol-Free: Common Challenges on the Path of Quitting Alcohol
“Am I really drinking too much?” A question I asked myself constantly throughout my drinking career. The thing I found was if you must ask… Read More »Binge Drinking Vs Alcohol Addiction: How do I know when It’s getting out of hand?
As Easter approaches, the allure of festive celebrations often involves socialising with friends and family, and copious amounts of chocolate. It may also involve drinking…… Read More »Bunny Hops, not Bar Hops: Sober Socialising during Easter Celebrations
Australia Day, is a time for celebration, national pride, and booze. For those on the journey to sobriety, this can be challenging due to the… Read More »Navigating Australia Day Alcohol-Free: Tips to Stay Sober
Creatine supplementation has become a cornerstone in the health and fitness industry… Despite a dramatic increase in cost post-COVID, it is still widely used by… Read More »Creatine Supplementation: Can You Get Addicted to Creatine (and more)
The best thing I ever did for my addiction was to face my own fear, shame, and guilt and reach out to someone else. I… Read More »Accountability: The Core Element in Quitting Alcohol and Sustaining Long-Term Sobriety
Let’s be honest, getting sober is difficult, but talking about it to others can also be equally as challenging. Sharing your sober story can inspire… Read More »From Addiction to Advocacy: How to Use Your Sober Story to Help Others in Recovery
When we are stuck in the trenches of alcohol addiction, it can have some serious impacts on both our professional and personal performance. This is… Read More »The Benefits of Sober Living: How Quitting Alcohol Can Improve Your Professional and Personal Performance
Alcohol addiction can have a range of negative effects on a person’s health, including weight gain. For those seeking ways to lose weight, this challenge… Read More »8 Ways to Lose Weight in Sobriety Without Dieting
