Written by Former Drinker Stephen Brumwell — Clinical Nutritionist, Biohacker, Self-experimenter, Research fanatic and voracious self-taught writer
The Ultimate Guidebook based
on realistic strategies to abolish
cravings, rewire new habits and
help anyone looking to quit their
addiction for good
A Note From Stephen
The average addict is someone who compulsively engages in such behaviours including drinking, drugs, gambling or even sexual activities. Despite the negative side effects of a hangover, feeling like complete ass, or even a sense of losing control, people who have these addictions generally are unable to stop without help and support. These people are shackled to their addiction like a ball and chain, stuck in a vicious cycle of highs and lows, powerless and unfulfilled.
But what if I told you, it doesn’t have to be this way?
What if you could unshackle yourself from addiction, and never look back?
In my book Hacking Your Addiction, I discuss a range of actionable tactics, simple strategies and revealing information to help you live an addiction-free life, without limits.
At first, starting out as a side project, Hacking Your Addiction evolved into a guidebook for anyone looking to get sober, and stay sober for good. In the book, you’ll discover how to conquer cravings, improve sleep, manage stress, nourish your body, create better habits and be a more successful individual. The ultimate result is to create long-lasting sobriety with a life that is absolutely limitless.
Truth is, In the world we live in, getting sober is like having a freakin’ superpower, and with this book, we can unleash our true potential, and become superheroes.
Stop letting addiction hold you back, and start living the life you want to live.
— STEPHEN BRUMWELL
The Ultimate Guidebook to Living Addiction Free
Who is this book for?
Hacking Your Addiction is for anyone looking to quit alcohol, drugs or any type of addiction they feel shackled to, and quit for good.
Let’s be real for a second, quitting any addiction is hard. When we attempt to get sober, whether it be from booze or drugs, it feels like a constant uphill battle, and quite frankly, the array of literature out there on getting sober is often overwhelming.
This book is nothing like the literature you’ll find out there on the web.
When writing the book, I wanted to ensure that every section had some correlation or injection of my own story and included various tactics and strategies based on my own personal experience. On the other hand, I also wanted to ensure that I delved deep enough into the scientific literature, fact-checking where relevant to ensure accuracy, relevancy, and most importantly, transparency.
Through a combination of my own self-experiments and evidence-backed research, this book can help people looking to upgrade their life, and remove addiction for good.
Hacking Your Addiction has every tool you’ll ever need in your sobriety toolkit towards getting sober, eliminating cravings, and being a more successful human being.
I want people to know that it is possible to quit and quit for good, and this book will tell you how to do it.
When We Live an Addiction-free Life We Can
Have More Strength
- To say no to addiction and leave it behind for good.
- To say good bye to cravings and never look back.
- To look after ourselves through self-love and nourishment.
- To stay strong, resilient and in control of our impulses.
Seek More Wisdom
- And gain insight on what cravings actually look like.
- And understand the biochemistry of neurotransmitters.
- And know when to reach out and seek the help of others.
- And to establish the core foundations of a better life.
Be More Courageous
- To reach out, burn the bridges and get accountable.
- To establish a greater purpose and successful life.
- To shift your mindset and do things that bring you joy.
- To allow positivity to be the light in every shadow.
Express Your Interest
Get noticed when pre-orders go live so you can be one of the first to get your hands on a copy of the book.
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