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Stephen Brumwell

Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.

Type-2 Diabetes, How It is Completely Reversible And Why Eating More Carbohydrates Is Not The Answer

Type-2 Diabetes, How It is Completely Reversible And Why Eating More Carbohydrates Is Not The Answer

3 Minute Read. – View Summary

The number of people suffering from diabetes is increasing at an alarming rate and according to the World Health Organisation (WHO), numbers are moving towards 500 million, making this a world epidemic.

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Recipe, Water Kefir, Kefir Grains, Kefir Drink, Probiotic, Gut Health, Immune Support

Recipe | Fizzy Water Kefir

You asked, we delivered. Here’s the recipe for our delicious, health-promoting and microbiota nourishing drink, fizzy water kefir.

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How Antibiotics Are Destroying Your Gut & 5 Alternative Methods To Antibiotics. Clarity Natural Health.

How Antibiotics Are Destroying Your Gut & 5 Alternative Methods You Can Use

4 Minute Read. – View Summary

In this article, we will discuss the potential implications of antibiotic overuse, including the harmful effects on beneficial gut bacteria and some natural alternatives to antibiotics.

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Getting To The Root of Addiction - What Addiction Looks Like & Understanding The Hall Marks of Addictive Behaviour.

Getting To The Root of Addiction – What Addiction Looks Like & Understanding The Hall Marks of Addictive Behaviour.

5 Minute Read. – View Summary

Addiction is a disease of denial and minimisation, something that can undermine your performance in various aspects of your life, limiting how you show up as a human being.

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Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental State

Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental State

Article At A Glance:

One thing I have been using a lot recently to take control of my own mental state, getting into a state of flow and hack my meditation practice is a lovely website and app known as Brain.FM (Available for iOS and Android!).

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An Addicted Life – The Why Behind Clarity

I have battled with alcohol addiction almost my entire adult life, but it has shaped who I am today, physically, mentally and spiritually, this is my personal story that shaped my values, my beliefs and set me on this journey to start Clarity Natural Health.

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