Alcohol Addiction

Sober Superheroes: 4 Reasons Why Quitting Alcohol Feels Like Having A Superpower

Quitting Alcohol: 4 Life- Changing Reasons Why It’s Like Having A Superpower

by Stephen Brumwell
April 29, 2021January 25, 2024

Do you ever feel like quitting alcohol and getting sober is going to put a limit on your life? As if somehow booze is the be-all-and-end-all towards moving forward and coping with what life has to throw at us.

Stephen Brumwell

Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.

Cravings: Understanding The Fundamentals of Why We Crave

Cravings 101: Understanding The Interesting Fundamentals of Why We Crave

by Stephen Brumwell
April 15, 2021June 25, 2023

4 Minute Read. As I drove home on a Friday evening, travelling down my usual route, I noticed a familiar sensation arise as I drove… Read More »Cravings 101: Understanding The Interesting Fundamentals of Why We Crave

3 Reliable Signs That Will Often Determine When We Have An Addiction

by Stephen Brumwell
February 18, 2021June 18, 2022

3 Minute Read.

One question we may ask ourselves when looking to venture down the path of sobriety is, how do we know when addiction is… actually an addiction? How do we determine newfound passion from detrimental disease? How do we determine if we have an addiction?

Stephen Brumwell

3 tips on staying sober, eliminating temptation and create long-term sobriety.

3 Tips in Staying Sober in a World Full of Temptations

by Stephen Brumwell
February 4, 2021June 18, 2022

3 Minute Read.

Do you find it difficult staying sober in a world packed full of urges, itches and impulses? Is your sobriety often cut short by the devilish decoys that the world often likes to place in our path?

Stephen Brumwell

Alcohol Addiction, Alcohol-Dependence, Alcoholic, Alcoholics, Alcoholism, Addiction, Recovery, Alcoholics Anonymous

Do I have An Alcohol Addiction? Discussing 10 Key Indicators Of Alcohol-Dependence.

by Stephen Brumwell
July 3, 2019June 25, 2023

2 Minute Read. – View Summary

Something many people may ask themselves over and over again, which on many occasions gets swept under the rug of denial. In this article we will discuss the various factors to consider when asking yourself the various questions like “Am I an Alcoholic?” or “Am I Drinking Too Much?”, some of which were the many questions I asked myself throughout my journey.

Stephen Brumwell