Dealing with stress can be an overwhelming and somewhat daunting picture to manage, and when you throw alcohol into the mix, it can be difficult… Read More »Alcohol Addiction and Stress: The Impacts On Early Sobriety
Alcoholism, alcohol addiction, alcoholic, alcohol dependency, these are all terms that refer to an addiction to alcohol. When it comes to alcohol and weight loss,… Read More »Alcohol and Weight Loss: The Science Behind Why Drinking Inhibits Fat Burning
Creatine is one of the most widely used supplements in the sporting industry, and when it comes to scientific literature, one of the most researched… Read More »Creatine: Could This 1 Widely Used Sports Supplement Be Used to Curb Addiction?
Let’s paint a picture of the Addiction Ripple Effect. Imagine you throw a tiny rock into a pond, and when it hits the water; it… Read More »The Addiction Ripple Effect: How Your Addiction Affects More Than Just Yourself
N-Acetylcysteine (NAC), a powerful anti-oxidant has become a well-researched nutritional supplement in today’s literature for its potent effect in treating patients with substance abuse disorders… Read More »Unlocking Hope with N-Acetylcysteine (NAC): Using this 1 Potent Anti-oxidant to Manage Withdrawal Symptoms in Addiction
I still remember the night where I was staring down at my half-consumed packet of Antabuse (disulfiram), trying to work out when I had my… Read More »Antabuse (Disulfiram) Anti-Alcoholism Medication, Does It Actually Work?
A question that resides at the back of the mind of every former drinker, or individuals looking to get sober is, can you really quit… Read More »Alcohol Addiction: Can You Really Quit Booze Forever?
When it comes to mainstream addiction recovery, nutrition is often the one thing that is looked at last, or in fact, even considered at all.… Read More »Nutrition in Addiction Recovery: Understanding Key Nutrients in Early Sobriety
Do you struggle with alcohol cravings? Here’s one of the few supplements I recommend to manage these often painful moments that can cause us to… Read More »Alcohol Cravings: Crush Alcohol Cravings With This Simple And Affordable Nutritional Supplement, Glutamine.
Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?
Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
