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The number of people suffering from diabetes is increasing at an alarming rate and according to the World Health Organisation (WHO), numbers are moving towards 500 million, making this a world epidemic.
Read More »Type-2 Diabetes, How It is Completely Reversible And Why Eating More Carbohydrates Is Not The Answer
You asked, we delivered. Here’s the recipe for our delicious, health-promoting and microbiota nourishing drink, fizzy water kefir.
Read More »Recipe | Fizzy Water Kefir
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In this article, we will discuss the potential implications of antibiotic overuse, including the harmful effects on beneficial gut bacteria and some natural alternatives to antibiotics.
Read More »How Antibiotics Are Destroying Your Gut & 5 Alternative Methods You Can Use
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Addiction is a disease of denial and minimisation, something that can undermine your performance in various aspects of your life, limiting how you show up as a human being.
Read More »Getting To The Root of Addiction – What Addiction Looks Like & Understanding The Hall Marks of Addictive Behaviour.
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One thing I have been using a lot recently to take control of my own mental state, getting into a state of flow and hack my meditation practice is a lovely website and app known as Brain.FM (Available for iOS and Android!).
Read More »Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental State
I have battled with alcohol addiction almost my entire adult life, but it has shaped who I am today, physically, mentally and spiritually, this is my personal story that shaped my values, my beliefs and set me on this journey to start Clarity Natural Health.
Read More »An Addicted Life – The Why Behind Clarity