5 Minute Read.
Ok, brace yourselves, this post may be a little bit more woo side of things, but bear with me. Have you ever taken the time to look back on your life, think of events that have happened, maybe things you didn’t like, and realise that perhaps that event, if not everything, happens for a reason?
Read More »Noticing Life Shifts & Being Present to the Weaving Patterns of Destiny
Do you ever look at the end of your days sometimes and go, what the hell did I actually do? Or do you ever have so much to do that you start to feel overwhelmed and think, I’ll never get any of that done? In this article, I’ll be looking to share my 3 step plan I do to stay on track with work, study, life, everything. Something I do when I feel like I have to reset, re-balance or refocus where my energy is going.
Read More »Creating Structure, Staying Focused & Allocating Mental Bandwidth
The COVID-19 pandemic has literally turned our way of living up-side-down, from social distancing to population limits, job loss, and devastating blows in the global economy, we are living a new normal. This makes life a little bit different, and with people who are struggling with addiction, how do we navigate and adjust to this new way of living?
Read More »Navigating Addiction in a Pandemic & Adjusting to the new “Normal”
Some people always ask me, how do I know if I have a drinking problem? and I seem to always give similar responses. It got me thinking just recently, while looking back at my own past, that there are some pretty big (and probably obvious) signs that you have one. I figured, to start things off for the year in the “blogosphere” of Clarity, we’ll list 5 clues that could mean you need to quit the booze, or at least start.
Read More »4 Clues That Might Mean You Have A Drinking Problem
In this article, we will look to discuss the importance of Zinc in the body and highlight some of the major roles it plays. We will also discuss some potential causes of Zinc deficiency, Signs of deficiency and various ways to test and dose accordingly to restore Zinc levels.
Read More »Zinc: Understanding the Critical Nature of Zinc and Zinc Deficiency in Alcoholism
2 Minute Read. – View Summary
In this article, we discuss why your mind is a pessimist and the more you identify with thinking, the less present you are. We also discuss the importance of letting go of the mind and how you can learn to stop and establish mental “quietude”.
Read More »Creating Mental Quietude, Letting Go of the Mind & Learning to Stop
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Back in 1950, dentists came to believe that a “fluoride deficiency” was the cause of dental cavities, although a growing body of scientific literature has shown this not the case.
Read More »Fluoride: The Apparent Essential “Nutrient” for our Teeth, And How Investing in Water Filtration Can Protect Us From It.
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I believe some key core foundations to living a better life revolves around three things. Creating social connection, establishing a purpose and learning when to stop.
Read More »The Importance of Social Bonding, Creating Purpose, Learning to Slow Down and Say No
Alcohol recovery can be a challenging journey, and post-acute withdrawal symptoms are one of the biggest obstacles to overcome. In this article, we will discuss… Read More »Understanding Post-Acute Withdrawal Symptoms (PAWS) During Addiction Recovery
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Something many people may ask themselves over and over again, which on many occasions gets swept under the rug of denial. In this article we will discuss the various factors to consider when asking yourself the various questions like “Am I an Alcoholic?” or “Am I Drinking Too Much?”, some of which were the many questions I asked myself throughout my journey.
Read More »Do I have An Alcohol Addiction? Discussing 10 Key Indicators Of Alcohol-Dependence.