Mindset

Understand your habits and create a better, more positive mindset.

Noticing Life Shifts & Being Present to the Weaving Patterns of Destiny

by Stephen Brumwell
September 2, 2020June 25, 2023

5 Minute Read.

Ok, brace yourselves, this post may be a little bit more woo side of things, but bear with me. Have you ever taken the time to look back on your life, think of events that have happened, maybe things you didn’t like, and realise that perhaps that event, if not everything, happens for a reason?

Stephen Brumwell

Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.

Creating Structure, Staying Focused & Allocating Mental Bandwidth

by Stephen Brumwell
August 5, 2020June 25, 2023

Do you ever look at the end of your days sometimes and go, what the hell did I actually do? Or do you ever have so much to do that you start to feel overwhelmed and think, I’ll never get any of that done? In this article, I’ll be looking to share my 3 step plan I do to stay on track with work, study, life, everything. Something I do when I feel like I have to reset, re-balance or refocus where my energy is going.

Stephen Brumwell

Mindfulness, Mindful, Meditation, Quiet, Mind, Peace, Learning, Stop, Naturopathic, Nutritionist

Creating Mental Quietude, Letting Go of the Mind & Learning to Stop

by Stephen Brumwell
September 4, 2019May 9, 2023

2 Minute Read. – View Summary

In this article, we discuss why your mind is a pessimist and the more you identify with thinking, the less present you are. We also discuss the importance of letting go of the mind and how you can learn to stop and establish mental “quietude”.

Stephen Brumwell

Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental State

by Stephen Brumwell
March 6, 2019June 25, 2023

Article At A Glance:

Brain.FM is an app and website that uses neuroscience and perceptual psychology to create music specifically designed for the brain.
The app offers various strategies to remove sounds that distract our attention and focuses on factors like auditory location and habituation to improve focus
Brain.FM creates slow oscillation sounds that positively influence deep sleep, a stage that is hard to achieve. Its slow swinging sounds rock between the ears, and the low-wave frequencies directly enhance slow-wave sleep
Recommended Products

Brain.FM (Use code “Clarity” for 20% OFF!)

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One thing I have been using a lot recently to take control of my own mental state, getting into a state of flow and hack my meditation practice is a lovely website and app known as Brain.FM (Available for iOS and Android!).

Stephen Brumwell