Understand your habits and create a better, more positive mindset.
The journey to alcohol recovery is not just about physical abstinence… It’s equally about, mental fortitude, emotional resilience and overcoming negative patterns that become barriers… Read More »Mastering Your Mindset in Alcohol Recovery: Overcoming Negative Thoughts, Building Resilience, and Cognitive Strategies for Long-Term Sobriety
Alcoholism, or alcohol addiction, is a serious condition that affects millions of people worldwide. It is a chronic disease characterized by the inability to control… Read More »The Power of Positive Mindset: How to Cultivate a Positive Attitude for Lasting Sobriety
Dealing with stress can be an overwhelming and somewhat daunting picture to manage, and when you throw alcohol into the mix, it can be difficult… Read More »Alcohol Addiction and Stress: The Impacts On Early Sobriety
If you’re on a journey through alcohol addiction recovery, it’s crucial to recognize the power of your mindset. The perspective you hold shapes your experience… Read More »Controlling Belief Systems: How to Hack Your Mind for Recovery from Alcohol Addiction
Do you ever find yourself after a big night, amidst a gut-wrenching hangover that your anxiety skyrockets? If you’re struggling with alcohol addiction, you may… Read More »Alcohol and Anxiety: Understanding The Connection and Finding Relief
Recovering from alcohol addiction can be a challenging journey that requires dedication, patience, and support. To stay on the path of sobriety, it’s important to… Read More »Alcohol Cravings: 10 Simple Tips to Keep in Mind When Cravings Get Tough
To be honest, becoming a parent was pretty scary for me, and truth be told, I never thought I’d be one, so sober parenting brought… Read More »Sober Parenting: 4 Things I Learned While Parenting in Sobriety
One thing I’ve found after living a good few years on the limitless sobriety spectrum is, the personality traits that once attributed to our addiction,… Read More »Addictive Personality: A Trait of Leadership and Entrepreneurial Success
A question that resides at the back of the mind of every former drinker, or individuals looking to get sober is, can you really quit… Read More »Alcohol Addiction: Can You Really Quit Booze Forever?
Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?
Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
