When we are stuck in the trenches of alcohol addiction, it can have some serious impacts on both our professional and personal performance. This is… Read More »The Benefits of Sober Living: How Quitting Alcohol Can Improve Your Professional and Personal Performance
Recovering from alcohol addiction can be a challenging journey that requires dedication, patience, and support. To stay on the path of sobriety, it’s important to… Read More »Alcohol Cravings: 10 Simple Tips to Keep in Mind When Cravings Get Tough
For anyone struggling with an addiction, getting sober and quitting booze or drugs for good is often at the top of the New Year’s Resolution… Read More »Staying Sober in the New Year: 4 Critical Points You Should Keep in Mind
When we attempt to quit booze, one of the biggest things that are almost unavoidable is the various symptoms of alcohol withdrawal. These often range… Read More »Alcohol Withdrawal: The Seesaw Effect of Glutamate and GABA
Often on the top of the New Year’s Resolution list for every individual struggling with an addiction is to get sober, and quit booze or… Read More »New Year’s Resolution: Getting Sober, But How?
I use to be a guy that always made up stories in my mind, created false information that I wasn’t good enough, and it often… Read More »Addiction Relapse: The Importance of Failure in Long-term Sobriety
Do you struggle with alcohol cravings? Here’s one of the few supplements I recommend to manage these often painful moments that can cause us to… Read More »Alcohol Cravings: Crush Alcohol Cravings With This Simple And Affordable Nutritional Supplement, Glutamine.
Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?
Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
Do you ever feel like quitting alcohol and getting sober is going to put a limit on your life? As if somehow booze is the be-all-and-end-all towards moving forward and coping with what life has to throw at us.
Read More »Quitting Alcohol: 4 Life- Changing Reasons Why It’s Like Having A SuperpowerFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
