Creating Mental Quietude, Letting Go of the Mind & Learning to Stop
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In this article, we discuss why your mind is a pessimist and the more you identify with thinking, the less present you are. We also discuss the importance of letting go of the mind and how you can learn to stop and establish mental “quietude”.
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Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.