Creating Structure, Staying Focused & Allocating Mental Bandwidth
Do you ever look at the end of your days sometimes and go, what the hell did I actually do? Or do you ever have so much to do that you start to feel overwhelmed and think, I’ll never get any of that done? In this article, I’ll be looking to share my 3 step plan I do to stay on track with work, study, life, everything. Something I do when I feel like I have to reset, re-balance or refocus where my energy is going.
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Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.