Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental State
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One thing I have been using a lot recently to take control of my own mental state, getting into a state of flow and hack my meditation practice is a lovely website and app known as Brain.FM (Available for iOS and Android!).
Read More »Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental State
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
