During early sobriety, we can experience many withdrawal symptoms that can be often uncomfortable, one of them during alcohol withdrawal is insomnia. Maintaining our sleep… Read More »Insomnia and Alcohol Withdrawal: How to Manage Sleep Disturbances in Early Sobriety
Protein is a crucial component in the recovery process for individuals suffering from addiction. This essential macronutrient is responsible for regulating hunger, reducing cravings, building… Read More »Protein Powder: The Importance of Protein Intake During Addiction Recovery
One of the most important body systems we can support during early sobriety is our immune system. When our body encounters various viruses, bacteria and… Read More »Immune System – How Substance Abuse Affects Immune Function and Key Nutrients That Support it during Early Sobriety
To be honest, becoming a parent was pretty scary for me, and truth be told, I never thought I’d be one, so sober parenting brought… Read More »Sober Parenting: 4 Things I Learned While Parenting in Sobriety
When it comes to mainstream addiction recovery, nutrition is often the one thing that is looked at last, or in fact, even considered at all.… Read More »Nutrition in Addiction Recovery: Understanding Key Nutrients in Early Sobriety
