Discover the importance of sleep, and why we need it to perform at our best.
During early sobriety, we can experience many withdrawal symptoms that can be often uncomfortable, one of them during alcohol withdrawal is insomnia. Maintaining our sleep… Read More »Insomnia and Alcohol Withdrawal: How to Manage Sleep Disturbances in Early Sobriety
Do you ever find yourself after a big night, amidst a gut-wrenching hangover that your anxiety skyrockets? If you’re struggling with alcohol addiction, you may… Read More »Alcohol and Anxiety: Understanding The Connection and Finding Relief
Recovering from alcohol addiction can be a challenging journey that requires dedication, patience, and support. To stay on the path of sobriety, it’s important to… Read More »Alcohol Cravings: 10 Simple Tips to Keep in Mind When Cravings Get Tough
For anyone struggling with an addiction, getting sober and quitting booze or drugs for good is often at the top of the New Year’s Resolution… Read More »Staying Sober in the New Year: 4 Critical Points You Should Keep in Mind
How well do you look after your sleep? Sleep is something that is regularly overlooked, and often we’re so laser-focused on optimising our supplemental daily… Read More »Supplements for Sleep: Some of the Best & Simple Natural Sleep Compounds to Get a Better Night’s Rest
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One thing I have been using a lot recently to take control of my own mental state, getting into a state of flow and hack my meditation practice is a lovely website and app known as Brain.FM (Available for iOS and Android!).
Read More »Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental State
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
