4 Minute Read. As I drove home on a Friday evening, travelling down my usual route, I noticed a familiar sensation arise as I drove… Read More »Cravings 101: Understanding The Interesting Fundamentals of Why We Crave
Most conventional dentistry practice is at a war with bacteria and is at a solemn belief that the bacteria in our mouth, the one’s that breakdown food and produce the very acid that causes our teeth to decay.
But did you know that there is no correlation between this acid produced and the presence of tooth decay? Conventional medicine has got it wrong, really wrong.
Read More »Tooth Decay: What We Need for Strong, Healthy Teeth, The Myth of Tooth Decay & Why Conventional Dentistry is Failing
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
Choline is an essential nutrient that plays a critical role in several key functions of the human body, including maintaining cell membrane integrity, lipid metabolism, and nervous system function. This article will explore the connection between choline and liver function, the nervous system, and DNA methylation.
The article will also examine the consequences of choline deficiency and how it can lead to serious health conditions, such as Non-Alcoholic Fatty Liver Disease (NAFLD) and liver cancer. Understanding the significance of choline in the human body is critical in maintaining good health and preventing adverse health outcomes.
Read More »The Importance of Choline & Why It’s Pretty Dang Essential For Your Liver (And Your Brain)Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
5 Minute Read.
Ok, brace yourselves, this post may be a little bit more woo side of things, but bear with me. Have you ever taken the time to look back on your life, think of events that have happened, maybe things you didn’t like, and realise that perhaps that event, if not everything, happens for a reason?
Read More »Noticing Life Shifts & Being Present to the Weaving Patterns of DestinyFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
Do you ever look at the end of your days sometimes and go, what the hell did I actually do? Or do you ever have so much to do that you start to feel overwhelmed and think, I’ll never get any of that done? In this article, I’ll be looking to share my 3 step plan I do to stay on track with work, study, life, everything. Something I do when I feel like I have to reset, re-balance or refocus where my energy is going.
Read More »Creating Structure, Staying Focused & Allocating Mental BandwidthFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
In this article, we will look to discuss the importance of Zinc in the body and highlight some of the major roles it plays. We will also discuss some potential causes of Zinc deficiency, Signs of deficiency and various ways to test and dose accordingly to restore Zinc levels.
Read More »Zinc: Understanding the Critical Nature of Zinc and Zinc Deficiency in AlcoholismFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
2 Minute Read. – View Summary
In this article, we discuss why your mind is a pessimist and the more you identify with thinking, the less present you are. We also discuss the importance of letting go of the mind and how you can learn to stop and establish mental “quietude”.
Read More »Creating Mental Quietude, Letting Go of the Mind & Learning to StopFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read. – View Summary
Back in 1950, dentists came to believe that a “fluoride deficiency” was the cause of dental cavities, although a growing body of scientific literature has shown this not the case.
Read More »Fluoride: The Apparent Essential “Nutrient” for our Teeth, And How Investing in Water Filtration Can Protect Us From It.Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read. – View Summary
I believe some key core foundations to living a better life revolves around three things. Creating social connection, establishing a purpose and learning when to stop.
Read More »The Importance of Social Bonding, Creating Purpose, Learning to Slow Down and Say NoFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read. – View Summary
The number of people suffering from diabetes is increasing at an alarming rate and according to the World Health Organisation (WHO), numbers are moving towards 500 million, making this a world epidemic.
Read More »Type-2 Diabetes, How It is Completely Reversible And Why Eating More Carbohydrates Is Not The AnswerFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
