Learn the importance of a healthy immune system and the many ways to support good immunity.
One of the most important body systems we can support during early sobriety is our immune system. When our body encounters various viruses, bacteria and… Read More »Immune System – How Substance Abuse Affects Immune Function and Key Nutrients That Support it during Early Sobriety
How well do you look after your sleep? Sleep is something that is regularly overlooked, and often we’re so laser-focused on optimising our supplemental daily… Read More »Supplements for Sleep: Some of the Best & Simple Natural Sleep Compounds to Get a Better Night’s Rest
Royal jelly is a gelatinous “goo” like substance and one of the many compounds produced by bees and may serve as a nutritionally dense dietary… Read More »Royal Jelly: The 5 Amazing Health Benefits Of This Functional Superfood
Bee Propolis is a natural substance produced by Bees, made from the resin they collect from various trees. Besides its use for bees to construct… Read More »Bee Propolis: Could This Amazing Supplement Help With Alcohol-Induced Depression?
Do you struggle with alcohol cravings? Here’s one of the few supplements I recommend to manage these often painful moments that can cause us to… Read More »Alcohol Cravings: Crush Alcohol Cravings With This Simple And Affordable Nutritional Supplement, Glutamine.
In this article, we will look to discuss the importance of Zinc in the body and highlight some of the major roles it plays. We will also discuss some potential causes of Zinc deficiency, Signs of deficiency and various ways to test and dose accordingly to restore Zinc levels.
Read More »Zinc: Understanding the Critical Nature of Zinc and Zinc Deficiency in Alcoholism
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
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The number of people suffering from diabetes is increasing at an alarming rate and according to the World Health Organisation (WHO), numbers are moving towards 500 million, making this a world epidemic.
Read More »Type-2 Diabetes, How It is Completely Reversible And Why Eating More Carbohydrates Is Not The AnswerFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
