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Brain

Rewire your brain, support cognitive health and understand your nervous system better.

Clarity Natural Health Choline The Importance of Choline and Why It’s Essential for Liver Function (And Your Brain)

The Importance of Choline & Why It’s Pretty Dang Essential For Your Liver (And Your Brain)

Choline is an essential nutrient that plays a critical role in several key functions of the human body, including maintaining cell membrane integrity, lipid metabolism, and nervous system function. This article will explore the connection between choline and liver function, the nervous system, and DNA methylation.

The article will also examine the consequences of choline deficiency and how it can lead to serious health conditions, such as Non-Alcoholic Fatty Liver Disease (NAFLD) and liver cancer. Understanding the significance of choline in the human body is critical in maintaining good health and preventing adverse health outcomes.

Read More »The Importance of Choline & Why It’s Pretty Dang Essential For Your Liver (And Your Brain)
Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental State

Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental State

Article At A Glance:

One thing I have been using a lot recently to take control of my own mental state, getting into a state of flow and hack my meditation practice is a lovely website and app known as Brain.FM (Available for iOS and Android!).

Read More »Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental State