During early sobriety, we can experience many withdrawal symptoms that can be often uncomfortable, one of them during alcohol withdrawal is insomnia. Maintaining our sleep… Read More »Insomnia and Alcohol Withdrawal: How to Manage Sleep Disturbances in Early Sobriety
Before I got sober, one thing that I noticed was the constant brain fog caused by alcohol. Of course, Brain fog can also be a… Read More »Alcohol and Brain Fog: How Drinking Affects Cognitive Function
When it comes to alcohol addiction sobriety, have you ever considered the use of Performance-enhancing Supplements to support your journey? Recovery from alcohol addiction can… Read More »Top 6 Safe and Effective Performance-Enhancing Supplements for Alcohol Addiction Recovery: A Quick Reference Guide
Alcoholism, or alcohol addiction, is a serious condition that affects millions of people worldwide. It is a chronic disease characterized by the inability to control… Read More »The Power of Positive Mindset: How to Cultivate a Positive Attitude for Lasting Sobriety
For individuals who are trying to recover from alcohol addiction, identifying triggers can be a major challenge. Triggers can cause an overwhelming craving for alcohol… Read More »Identifying Triggers: How to Recognize and Manage the Cues That Lead to Drinking
Alcoholism, alcohol addiction, alcoholic, alcohol dependency, these are all terms that refer to an addiction to alcohol. When it comes to alcohol and weight loss,… Read More »Alcohol and Weight Loss: The Science Behind Why Drinking Inhibits Fat Burning
The COVID-19 pandemic has literally turned our way of living up-side-down, from social distancing to population limits, job loss, and devastating blows in the global economy, we are living a new normal. This makes life a little bit different, and with people who are struggling with addiction, how do we navigate and adjust to this new way of living?
Read More »Navigating Addiction in a Pandemic & Adjusting to the new “Normal”
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
Some people always ask me, how do I know if I have a drinking problem? and I seem to always give similar responses. It got me thinking just recently, while looking back at my own past, that there are some pretty big (and probably obvious) signs that you have one. I figured, to start things off for the year in the “blogosphere” of Clarity, we’ll list 5 clues that could mean you need to quit the booze, or at least start.
Read More »4 Clues That Might Mean You Have A Drinking ProblemFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
