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When it comes to alcohol addiction sobriety, have you ever considered the use of Supplements to support your journey?
Recovery from alcohol addiction can be challenging and ongoing, and people often look for ways to enhance their performance and achieve sobriety successfully. Performance supplements in sobriety can play a significant role in supporting individuals who are recovering from alcohol addiction, alongside other treatments such as therapy, counselling, and medication.
In this article, we will explore safe and effective performance-enhancing supplements that can support your alcohol addiction recovery journey. While supplements are not a cure for alcohol addiction, they can be used in combination with other treatments to help you achieve sobriety more easily.
Understanding Alcohol Addiction and Supplementation
Supplementing for alcohol addiction recovery can help in many ways. The most common reason is nutrient deficiencies, which are often a result of poor diet, impaired absorption and increased excretion of essential vitamins and minerals.
More on Alcohol Addiction and Nutrient Deficiencies here.
Supplementation through alcohol sobriety can also help us manage and support area areas as we progress through our recovery journey, some of these include:
- Alcohol Withdrawal Symptoms: Withdrawal symptoms (such as anxiety, depression and cravings) can be intense and often lead to relapse, but supplements can help alleviate these symptoms and support a successful recovery.
- Support Liver Health: Chronic alcohol consumption can damage the liver and increase the risk of liver disease. Supplementing with specific nutrients such as N-acetylcysteine (NAC) can help support liver function and reduce the risk of liver damage.
- Supports Mental Health: Chronic alcohol consumption can lead to cognitive impairment and mental health issues such as depression and anxiety. Supplementing with certain nutrients and herbs can help improve mood, reduce anxiety, and enhance cognitive function.
Supplements for Alcohol Addiction Recovery
Using supplements in addiction recovery can be a game-changer, especially during the early stages of sobriety.
Learn more about Protein Powder During Addiction Recovery here.
That all being said, let’s dive into some of the most effective supplements that could help your sobriety journey.
N-Acetylcysteine (NAC) is a natural supplement that has been shown to support liver function and reduce cravings for alcohol. Studies have also shown that NAC can help reduce withdrawal symptoms, including anxiety, depression, and insomnia.
Optimal dose: Between 1,000 – 2,400 mg/daily.
L-Theanine is an amino acid commonly found in green tea and is most associated with its ability to reduce the jitters that come with caffeine.
L-Theanine also helps improve focus and concentration, which can be beneficial for individuals in early sobriety who may be struggling with cognitive impairment. (Hidese et al., 2019).
Optimal dose: 100 – 200 mg/daily.
3. B Vitamins
B Vitamins are a group of essential vitamins that we need for healthy energy production, which translates to better performance and functioning of the body.
Alcohol consumption depletes the body’s supply of these vitamins, which can lead to fatigue, weakness, and cognitive impairment. Taking a vitamin B complex supplement can help replenish these vitamins and reduce the risk of deficiency-related symptoms. (Barr, 2018; Raffaelli et al., 2019)
Read more about the most important B Vitamins to consider when it comes to B VItamin nutrient deficiency.
Protein powder can help support muscle growth and repair, which is beneficial for individuals recovering from alcohol addiction. Chronic alcohol consumption can lead to muscle wasting and reduce muscle mass, which can affect overall strength and physical function.
Protein is an essential nutrient required for muscle synthesis, and supplementing with a quality protein powder, such as UM Sports Platinum Blend, can provide a convenient and easy way to increase protein intake.
Research has shown that protein supplementation can improve muscle protein synthesis and enhance muscle growth in individuals recovering from alcohol addiction (Bianco et al., 2014). However, individuals should consult with a healthcare professional before starting any supplement regimen.
Optimal Intake: Between 1.2-1.8 grams per kilogram of body weight.
Learn more about optimising your protein intake here.
Optimal dose: 400 – 600 mg/daily.
Read my comprehensive guide on Magnesium: Understanding its Role and Use in Addiction.
Optimal dose: Daily intake is approximately 11 mg (males) and 8 mg (females).
Read my comprehensive guide on Zinc: Understanding the Critical Nature of Zinc and Zinc Deficiency in Alcoholism
Safety Considerations for Supplements
While supplements can be beneficial for alcohol addiction recovery, it is essential to consider their safety.
Here are some safety considerations to keep in mind when taking supplements.
- Consult with a Healthcare Professional: Before taking any supplement, it is important to consult with a healthcare professional, especially if you have any underlying medical conditions or are taking prescription medication.
- Purchase from Reputable Brands: To ensure the quality and safety of supplements, it is important to purchase them from reputable brands that follow good manufacturing practices. Psst. If you’re looking for a premium protein powder brand that ticks all the boxes, give UM Sports a go! use code CLARITY for 15% OFF.
- Follow Dosage Instructions: Taking too much of a supplement can be harmful to your health. It is important to follow the dosage instructions on the supplement label or as directed by a healthcare professional.
Alcohol addiction recovery can be a challenging journey, and supplements can be an effective tool to support your performance. Supplements such as N-Acetylcysteine, L-Theanine, and UM Sports Protein Powder are just a few of the many safe and effective supplements available.
However, it is essential to consider their safety and consult with a healthcare professional before taking any supplement. By incorporating supplements into your sobriety journey, you can enhance your performance and achieve long-term recovery.
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- Barr, S. I. (2018). Functional foods in recovery from alcoholism: Nutritional, biochemical and pharmacological aspects. Alcohol and Alcoholism, 53(3), 292–299. https://doi.org/10.1093/alcalc/agx102
- Bianco, A., Thomas, E., Pomara, F., Tabacchi, G., Karsten, B., Paoli, A., & Palma, A. (2014). Alcohol consumption and hormonal alterations related to muscle hypertrophy: a review. Nutrition & Metabolism, 11(1), 26. https://doi.org/10.1186/1743-7075-11-26
- Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., Kunugi, H. (2019). Effects of L-Theanine administration on stress-related symptoms and cognitive functions in healthy adults: A randomized controlled trial. Nutrients, 11(10), 2362. https://doi.org/10.3390/nu11102362
- Mardini, A., & Kip, K. E. (2021). N-Acetylcysteine (NAC) supplementation in the management of substance use disorders: A systematic review. Advances in Therapy, 38(3), 1216–1230. https://doi.org/10.1007/s12325-020-01514-1
- Pavuluri, P., Jangili, S., Ryakam, L., Vadakedath, S., Tummalacharla, S. C., Kondu, D., & Kandi, V. (2022). The Activities of Zinc and Magnesium Among Alcohol Dependence Syndrome Patients: A Case-Control Study From a Tertiary Care Teaching Hospital in South India. Cureus. https://doi.org/10.7759/cureus.24502
- Raffaelli, M., Vitale, J. A., Baldassarre, R., Petrocchi, C., & Paoli, A. (2019). Zinc status in athletes: Relation to diet and exercise. Nutrients, 11(5), 1022. https://doi.org/10.3390/nu11051022
- Shen, H., Li, R., Li, J., Li, N., Li, Y., & Ye, J. (2020). N-Acetylcysteine supplementation for prevention of liver toxicity in patients receiving chemotherapy treatment: A systematic review and meta-analysis. Nutrients, 12(11), 3337. https://doi.org/10.3390/nu12113337
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.