“Am I really drinking too much?” A question I asked myself constantly throughout my drinking career. The thing I found was if you must ask… Read More »Binge Drinking Vs Alcohol Addiction: How do I know when It’s getting out of hand?
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
As Easter approaches, the allure of festive celebrations often involves socialising with friends and family, and copious amounts of chocolate. It may also involve drinking…… Read More »Bunny Hops, not Bar Hops: Sober Socialising during Easter Celebrations
Australia Day, is a time for celebration, national pride, and booze. For those on the journey to sobriety, this can be challenging due to the… Read More »Navigating Australia Day Alcohol-Free: Tips to Stay Sober
Creatine supplementation has become a cornerstone in the health and fitness industry… Despite a dramatic increase in cost post-COVID, it is still widely used by… Read More »Creatine Supplementation: Can You Get Addicted to Creatine (and more)
The best thing I ever did for my addiction was to face my own fear, shame, and guilt and reach out to someone else. I… Read More »Accountability: The Core Element in Quitting Alcohol and Sustaining Long-Term Sobriety
Let’s be honest, getting sober is difficult, but talking about it to others can also be equally as challenging. Sharing your sober story can inspire… Read More »From Addiction to Advocacy: How to Use Your Sober Story to Help Others in Recovery
The Benefits of Sober Living: How Quitting Alcohol Can Improve Your Professional and Personal Performance
When we are stuck in the trenches of alcohol addiction, it can have some serious impacts on both our professional and personal performance. This is… Read More »The Benefits of Sober Living: How Quitting Alcohol Can Improve Your Professional and Personal Performance
Alcohol addiction can have a range of negative effects on a person’s health, including weight gain. For those seeking ways to lose weight, this challenge… Read More »8 Ways to Lose Weight in Sobriety Without Dieting
During early sobriety, we can experience many withdrawal symptoms that can be often uncomfortable, one of them during alcohol withdrawal is insomnia. Maintaining our sleep… Read More »Insomnia and Alcohol Withdrawal: How to Manage Sleep Disturbances in Early Sobriety
Before I got sober, one thing that I noticed was the constant brain fog caused by alcohol. Of course, Brain fog can also be a… Read More »Alcohol and Brain Fog: How Drinking Affects Cognitive Function