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Striving to help people conquer addiction and live an addiction-free life, without limits.
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Striving to help people conquer addiction and live an addiction-free life, without limits.
Get FREE Sober tips sent straight to your inbox.
Article At A Glance: Quitting alcohol improves physical and mental health, allowing your body to restore its healthy functioning and experience increased energy levels. Sobriety…
Article At A Glance: Exercise and movement can help kick-start your weight loss journey and boost your mood and overall health in sobriety. Cutting back…
Article At A Glance: Insomnia is a common symptom experienced during early alcohol withdrawal due to the body adjusting to the absence of alcohol. Common…
Written by Former Drinker Stephen Brumwell — Clinical Nutritionist, Biohacker, Self-experimenter, Research fanatic and voracious self-taught writer
As a Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic and self-taught writer, I put the wheels into motion. I pulled from my previous experiences being hungover as all hell, dived deep into the literature and immersed myself in everything that could better help me understand the nature of addiction.
I wanted to help people really take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
Live an addiction free life, without limits.
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