Article At A Glance: Accountability is essential in quitting alcohol and preventing relapse. Sharing our struggles with friends, family, or online communities establishes a support… Read More »Accountability: The Core Element in Quitting Alcohol and Sustaining Long-Term Sobriety
Article At A Glance: Embrace your journey: Fully embrace your own sobriety journey, overcoming shame and embracing the lessons learned. Find your platform: Choose a… Read More »From Addiction to Advocacy: How to Use Your Sober Story to Help Others in Recovery
Article At A Glance: Quitting alcohol improves physical and mental health, allowing your body to restore its healthy functioning and experience increased energy levels. Sobriety… Read More »The Benefits of Sober Living: How Quitting Alcohol Can Improve Your Professional and Personal Performance
Article At A Glance: Exercise and movement can help kick-start your weight loss journey and boost your mood and overall health in sobriety. Cutting back… Read More »8 Ways to Lose Weight in Sobriety Without Dieting
Article At A Glance: Insomnia is a common symptom experienced during early alcohol withdrawal due to the body adjusting to the absence of alcohol. Common… Read More »Insomnia and Alcohol Withdrawal: How to Manage Sleep Disturbances in Early Sobriety
Article At A Glance: Alcohol consumption can cause brain fog by slowing down the central nervous system and reducing communication between brain cells. Chronic alcohol… Read More »Alcohol and Brain Fog: How Drinking Affects Cognitive Function
Article At A Glance: Alcohol addiction is a chronic disease characterized by the inability to control alcohol consumption despite negative consequences. A positive mindset and… Read More »The Power of Mindset: How to Cultivate a Positive Attitude for Lasting Sobriety
Article At A Glance: Identifying triggers is crucial in managing alcohol addiction and preventing relapse. There are four types of triggers: perceived opportunity triggers, attention… Read More »Identifying Triggers: How to Recognize and Manage the Cues That Lead to Drinking
Article At A Glance: Sobriety requires more than just abstaining from alcohol; it also involves addressing the underlying physical and mental health issues that contribute… Read More »The Top 5 Supplements for Sobriety: How to Support Your Health and Recovery with Nutritional Supplements
Article At A Glance: Good digestive health is essential for absorbing nutrients and eliminating waste from the body, especially during sobriety. Alcohol consumption can damage… Read More »Improving Digestive Health After Quitting Alcohol: What to Know
