Understand your habits and create a better, more positive mindset.
Article At A Glance: Alcohol addiction is a chronic disease characterized by the inability to control alcohol consumption despite negative consequences. A positive mindset and… Read More »The Power of Mindset: How to Cultivate a Positive Attitude for Lasting Sobriety
Article At A Glance: Stress and alcohol addiction are often intertwined, as stress can lead to increased alcohol consumption, and alcohol use can lead to… Read More »Alcohol Addiction and Stress: The Impacts On Early Sobriety
Article At A Glance: Belief systems are established from an early age and can lead to self-limiting thought patterns, which can cause anxiety and depression,… Read More »Controlling Belief Systems: How to Hack Your Mind for Recovery from Alcohol Addiction
Article At A Glance: Alcohol slows down nerve activity and increases GABA, which results in relaxation, but when the GABA levels drop, it can lead… Read More »Alcohol and Anxiety: Understanding The Connection and Finding Relief
Article At A Glance: Exploring 10 effective strategies that can be used in addiction recovery that you can keep and refer back to. These strategies… Read More »Alcohol Cravings: 10 Simple Tips to Keep in Mind When Cravings Get Tough
Article At A Glance: Sober Parenting builds resilience, and not only for yourself, but your children too. Drinking is often used to cope with the… Read More »Sober Parenting: 4 Things I Learned While Parenting in Sobriety
Article At A Glance: An addictive personality is a double edged sword; it has an unwanted dark side, and is also a major driver to… Read More »Addictive Personality: A Trait of Leadership and Entrepreneurial Success
A question that resides at the back of the mind of every former drinker, or individuals looking to get sober is, can you really quit… Read More »Alcohol Addiction: Can You Really Quit Booze Forever?
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Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?
Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
5 Minute Read.
Ok, brace yourselves, this post may be a little bit more woo side of things, but bear with me. Have you ever taken the time to look back on your life, think of events that have happened, maybe things you didn’t like, and realise that perhaps that event, if not everything, happens for a reason?
Read More »Noticing Life Shifts & Being Present to the Weaving Patterns of DestinyFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
