I still look back and wonder how I got into the world of nutrition and holistic health. Of course, there’s a story behind it, but… Read More »Magnesium: Understanding its Role and Use in Addiction
I think since the day I started my nutrition degree, I had always been fascinated by the brain, but I never really knew why. This… Read More »Substance Abuse and Neurotransmitters: Understanding the Neurochemistry Behind Addiction and Sobriety
N-Acetylcysteine (NAC), a powerful anti-oxidant has become a well-researched nutritional supplement in today’s literature for its potent effect in treating patients with substance abuse disorders… Read More »Unlocking Hope with N-Acetylcysteine (NAC): Using this 1 Potent Anti-oxidant to Manage Withdrawal Symptoms in Addiction
I still remember the night where I was staring down at my half-consumed packet of Antabuse (disulfiram), trying to work out when I had my… Read More »Antabuse (Disulfiram) Anti-Alcoholism Medication, Does It Actually Work?
When it comes to mainstream addiction recovery, nutrition is often the one thing that is looked at last, or in fact, even considered at all.… Read More »Nutrition in Addiction Recovery: Understanding Key Nutrients in Early Sobriety
Do you struggle with alcohol cravings? Here’s one of the few supplements I recommend to manage these often painful moments that can cause us to… Read More »Alcohol Cravings: Crush Alcohol Cravings With This Simple And Affordable Nutritional Supplement, Glutamine.
Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?
Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
Do you ever feel like quitting alcohol and getting sober is going to put a limit on your life? As if somehow booze is the be-all-and-end-all towards moving forward and coping with what life has to throw at us.
Read More »Quitting Alcohol: 4 Life- Changing Reasons Why It’s Like Having A SuperpowerFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
4 Minute Read. As I drove home on a Friday evening, travelling down my usual route, I noticed a familiar sensation arise as I drove… Read More »Cravings 101: Understanding The Interesting Fundamentals of Why We Crave
2 Minute Read.
How do we know when we’re ready to quit alcohol? When is the best time to do it? How do we know when quitting booze is the right time, and we can finally get sober for good?
Read More »Quitting Booze And The Best Time To Do ItFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
