Do you ever find yourself after a big night, amidst a gut-wrenching hangover that your anxiety skyrockets? If you’re struggling with alcohol addiction, you may… Read More »Alcohol and Anxiety: Understanding The Connection and Finding Relief
Immune System – How Substance Abuse Affects Immune Function and Key Nutrients That Support it during Early Sobriety
One of the most important body systems we can support during early sobriety is our immune system. When our body encounters various viruses, bacteria and… Read More »Immune System – How Substance Abuse Affects Immune Function and Key Nutrients That Support it during Early Sobriety
Let’s paint a picture of the Addiction Ripple Effect. Imagine you throw a tiny rock into a pond, and when it hits the water; it… Read More »The Addiction Ripple Effect: How Your Addiction Affects More Than Just Yourself
Substance Abuse and Neurotransmitters: Understanding the Neurochemistry Behind Addiction and Sobriety
I think since the day I started my nutrition degree, I had always been fascinated by the brain, but I never really knew why. This… Read More »Substance Abuse and Neurotransmitters: Understanding the Neurochemistry Behind Addiction and Sobriety
Unlocking Hope with N-Acetylcysteine (NAC): Using this 1 Potent Anti-oxidant to Manage Withdrawal Symptoms in Addiction
N-Acetylcysteine (NAC), a powerful anti-oxidant has become a well-researched nutritional supplement in today’s literature for its potent effect in treating patients with substance abuse disorders… Read More »Unlocking Hope with N-Acetylcysteine (NAC): Using this 1 Potent Anti-oxidant to Manage Withdrawal Symptoms in Addiction
2 Minute Read. – View Summary
Something many people may ask themselves over and over again, which on many occasions gets swept under the rug of denial. In this article we will discuss the various factors to consider when asking yourself the various questions like “Am I an Alcoholic?” or “Am I Drinking Too Much?”, some of which were the many questions I asked myself throughout my journey.Read More »Do I have An Alcohol Addiction? Discussing 10 Key Indicators Of Alcohol-Dependence.
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.