Protein is a crucial component in the recovery process for individuals suffering from addiction. This essential macronutrient is responsible for regulating hunger, reducing cravings, building… Read More »Protein Powder: The Importance of Protein Intake During Addiction Recovery
To be honest, becoming a parent was pretty scary for me, and truth be told, I never thought I’d be one, so sober parenting brought… Read More »Sober Parenting: 4 Things I Learned While Parenting in Sobriety
I consider myself a hard-charger, always continually looking to crush that next exercise session or gruelling high-intensity training regime. See, Exercise in sobriety is absolutely… Read More »Exercise in Sobriety: How It Helps & Why More Isn’t Better
For anyone struggling with an addiction, getting sober and quitting booze or drugs for good is often at the top of the New Year’s Resolution… Read More »Staying Sober in the New Year: 4 Critical Points You Should Keep in Mind
Creatine is one of the most widely used supplements in the sporting industry, and when it comes to scientific literature, one of the most researched… Read More »Creatine: Could This 1 Widely Used Sports Supplement Be Used to Curb Addiction?
When we attempt to quit booze, one of the biggest things that are almost unavoidable is the various symptoms of alcohol withdrawal. These often range… Read More »Alcohol Withdrawal: The Seesaw Effect of Glutamate and GABA
Often on the top of the New Year’s Resolution list for every individual struggling with an addiction is to get sober, and quit booze or… Read More »New Year’s Resolution: Getting Sober, But How?
In the past couple of years, the trend across many big companies to create non-alcoholic drinks, or “zero” alcohol beer has skyrocketed. Companies such as… Read More »Non-Alcoholic Drinks: The Rise of Alcohol-free Beverages
I think since the day I started my nutrition degree, I had always been fascinated by the brain, but I never really knew why. This… Read More »Substance Abuse and Neurotransmitters: Understanding the Neurochemistry Behind Addiction and Sobriety
N-Acetylcysteine (NAC), a powerful anti-oxidant has become a well-researched nutritional supplement in today’s literature for its potent effect in treating patients with substance abuse disorders… Read More »Unlocking Hope with N-Acetylcysteine (NAC): Using this 1 Potent Anti-oxidant to Manage Withdrawal Symptoms in Addiction
