Alcoholism, or alcohol addiction, is a serious condition that affects millions of people worldwide. It is a chronic disease characterized by the inability to control… Read More »The Power of Positive Mindset: How to Cultivate a Positive Attitude for Lasting Sobriety
If you’re on a journey through alcohol addiction recovery, it’s crucial to recognize the power of your mindset. The perspective you hold shapes your experience… Read More »Controlling Belief Systems: How to Hack Your Mind for Recovery from Alcohol Addiction
I use to be a guy that always made up stories in my mind, created false information that I wasn’t good enough, and it often… Read More »Addiction Relapse: The Importance of Failure in Long-term Sobriety
Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?
Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
2 Minute Read.
Have you ever tried to quit an addiction, only to be back on that wagon a month later? perhaps a week? did you tell anyone you were doing it? did you do anything to stop yourself from backpedaling?
Read More »Leaps of Faith and the Importance of Burning your BridgesFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
5 Minute Read.
Ok, brace yourselves, this post may be a little bit more woo side of things, but bear with me. Have you ever taken the time to look back on your life, think of events that have happened, maybe things you didn’t like, and realise that perhaps that event, if not everything, happens for a reason?
Read More »Noticing Life Shifts & Being Present to the Weaving Patterns of DestinyFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
2 Minute Read. – View Summary
In this article, we discuss why your mind is a pessimist and the more you identify with thinking, the less present you are. We also discuss the importance of letting go of the mind and how you can learn to stop and establish mental “quietude”.
Read More »Creating Mental Quietude, Letting Go of the Mind & Learning to StopFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read. – View Summary
I believe some key core foundations to living a better life revolves around three things. Creating social connection, establishing a purpose and learning when to stop.
Read More »The Importance of Social Bonding, Creating Purpose, Learning to Slow Down and Say NoFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
5 Minute Read. – View Summary
Addiction is a disease of denial and minimisation, something that can undermine your performance in various aspects of your life, limiting how you show up as a human being.
Read More »Getting To The Root of Addiction – What Addiction Looks Like & Understanding The Hall Marks of Addictive Behaviour.Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
