Habits - Quit Alcohol Addiction | Live Limitless | Optimise Performance

4 Shocking Things People Do Wrong When Getting Sober

by Stephen Brumwell
March 18, 2021June 18, 2022

3 Minute Read.

“I’ll just quit for a month and we’ll be all good” Something I use to say to myself quite often to “reset my body” and “become a normal drinker” HA! yeah, that wasn’t happening.

Stephen Brumwell

Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.

Creating Social Bonds,Social Connections, Establishing Purpose, Learning to Slow Down and Say No

The Importance of Social Bonding, Creating Purpose, Learning to Slow Down and Say No

by Stephen Brumwell
August 7, 2019June 18, 2022

3 Minute Read. – View Summary

I believe some key core foundations to living a better life revolves around three things. Creating social connection, establishing a purpose and learning when to stop.

Stephen Brumwell