When it comes to alcohol and nutrition, the two don’t generally mix well when we teeter on the edge of chronic alcohol consumption. Besides alcohol… Read More »Alcohol and Nutrition: Does Chronic Drinking Cause Nutrient Deficiency?
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Something many people may ask themselves over and over again, which on many occasions gets swept under the rug of denial. In this article we will discuss the various factors to consider when asking yourself the various questions like “Am I an Alcoholic?” or “Am I Drinking Too Much?”, some of which were the many questions I asked myself throughout my journey.Read More »Do I have An Alcohol Addiction? Discussing 10 Key Indicators Of Alcohol-Dependence.
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.