“Am I really drinking too much?” A question I asked myself constantly throughout my drinking career. The thing I found was if you must ask… Read More »Binge Drinking Vs Alcohol Addiction: How do I know when It’s getting out of hand?
The best thing I ever did for my addiction was to face my own fear, shame, and guilt and reach out to someone else. I… Read More »Accountability: The Core Element in Quitting Alcohol and Sustaining Long-Term Sobriety
Let’s be honest, getting sober is difficult, but talking about it to others can also be equally as challenging. Sharing your sober story can inspire… Read More »From Addiction to Advocacy: How to Use Your Sober Story to Help Others in Recovery
Alcohol addiction can have a range of negative effects on a person’s health, including weight gain. For those seeking ways to lose weight, this challenge… Read More »8 Ways to Lose Weight in Sobriety Without Dieting
During early sobriety, we can experience many withdrawal symptoms that can be often uncomfortable, one of them during alcohol withdrawal is insomnia. Maintaining our sleep… Read More »Insomnia and Alcohol Withdrawal: How to Manage Sleep Disturbances in Early Sobriety
Before I got sober, one thing that I noticed was the constant brain fog caused by alcohol. Of course, Brain fog can also be a… Read More »Alcohol and Brain Fog: How Drinking Affects Cognitive Function
When it comes to alcohol addiction sobriety, have you ever considered the use of Performance-enhancing Supplements to support your journey? Recovery from alcohol addiction can… Read More »Top 6 Safe and Effective Performance-Enhancing Supplements for Alcohol Addiction Recovery: A Quick Reference Guide
Alcoholism, or alcohol addiction, is a serious condition that affects millions of people worldwide. It is a chronic disease characterized by the inability to control… Read More »The Power of Positive Mindset: How to Cultivate a Positive Attitude for Lasting Sobriety
For individuals who are trying to recover from alcohol addiction, identifying triggers can be a major challenge. Triggers can cause an overwhelming craving for alcohol… Read More »Identifying Triggers: How to Recognize and Manage the Cues That Lead to Drinking
We know that excessive alcohol intake can lead to several health issues, including liver damage, but did you know it also impacts our digestive health?… Read More »Improving Digestive Health After Quitting Alcohol: What to Know
