Article At A Glance: Exercise and movement can help kick-start your weight loss journey and boost your mood and overall health in sobriety. Cutting back… Read More »8 Ways to Lose Weight in Sobriety Without Dieting
Learn top tools and tactics for fat loss, including diet, supplements and more.
Article At A Glance: Alcohol disrupts the liver’s normal fat breakdown function, leading to a decrease in fat burning. Alcohol consumption can disrupt sleep patterns,… Read More »Alcohol and Weight Loss: The Science Behind Why Drinking Inhibits Fat Burning
Article At A Glance: When it comes to fat loss supplements, not all ingredients are created equal, and it’s important to understand how they work… Read More »Fat Loss: Do Fat Burning Supplements Actually Work? 12 Fat Loss Ingredients To Look Out For
Article At A Glance: HMB is the primary metabolite that’s most effective in preventing muscle breakdown due to its anti-catabolic properties. HMB can support increased… Read More »Hydroxymethylbutyrate (HMB) One Of The Most Unique Anti-Catabolic Compounds In The Sports Industry
Article At A Glance:
Choline is an essential nutrient that plays a critical role in several key functions of the human body, including maintaining cell membrane integrity, lipid metabolism, and nervous system function. This article will explore the connection between choline and liver function, the nervous system, and DNA methylation.
The article will also examine the consequences of choline deficiency and how it can lead to serious health conditions, such as Non-Alcoholic Fatty Liver Disease (NAFLD) and liver cancer. Understanding the significance of choline in the human body is critical in maintaining good health and preventing adverse health outcomes.Read More »The Importance of Choline & Why It’s Pretty Dang Essential For Your Liver (And Your Brain)
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.