Discover the importance of sleep, and why we need it to perform at our best.
Article At A Glance: Insomnia is a common symptom experienced during early alcohol withdrawal due to the body adjusting to the absence of alcohol. Common… Read More »Insomnia and Alcohol Withdrawal: How to Manage Sleep Disturbances in Early Sobriety
Article At A Glance: Alcohol slows down nerve activity and increases GABA, which results in relaxation, but when the GABA levels drop, it can lead… Read More »Alcohol and Anxiety: Understanding The Connection and Finding Relief
Article At A Glance: Exploring 10 effective strategies that can be used in addiction recovery that you can keep and refer back to. These strategies… Read More »Alcohol Cravings: 10 Simple Tips to Keep in Mind When Cravings Get Tough
Article At A Glance: When staying sober, the first and most important step is accountability, it creates a rock solid foundation to get you started.… Read More »Staying Sober in the New Year: 4 Critical Points You Should Keep in Mind
Article At A Glance: We constantly overlook or don’t look after our sleep routine, mainly because we’re so laser-focused on our daily routine. While there… Read More »Supplements for Sleep: Some of the Best & Simple Natural Sleep Compounds to Get a Better Night’s Rest
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One thing I have been using a lot recently to take control of my own mental state, getting into a state of flow and hack my meditation practice is a lovely website and app known as Brain.FM (Available for iOS and Android!).
Read More »Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental State
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
