The Importance of Social Bonding, Creating Purpose, Learning to Slow Down and Say No
3 Minute Read. – View Summary
I believe some key core foundations to living a better life revolves around three things. Creating social connection, establishing a purpose and learning when to stop.
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Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
