Establish good habits, mindset, and discover ways to live a more optimised lifestyle.
Alcoholism, alcohol addiction, alcoholic, alcohol dependency, these are all terms that refer to an addiction to alcohol. When it comes to alcohol and weight loss,… Read More »Alcohol and Weight Loss: The Science Behind Why Drinking Inhibits Fat Burning
Recovering from alcohol addiction can be a challenging journey that requires dedication, patience, and support. To stay on the path of sobriety, it’s important to… Read More »Alcohol Cravings: 10 Simple Tips to Keep in Mind When Cravings Get Tough
To be honest, becoming a parent was pretty scary for me, and truth be told, I never thought I’d be one, so sober parenting brought… Read More »Sober Parenting: 4 Things I Learned While Parenting in Sobriety
For anyone struggling with an addiction, getting sober and quitting booze or drugs for good is often at the top of the New Year’s Resolution… Read More »Staying Sober in the New Year: 4 Critical Points You Should Keep in Mind
Often on the top of the New Year’s Resolution list for every individual struggling with an addiction is to get sober, and quit booze or… Read More »New Year’s Resolution: Getting Sober, But How?
A question that resides at the back of the mind of every former drinker, or individuals looking to get sober is, can you really quit… Read More »Alcohol Addiction: Can You Really Quit Booze Forever?
Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?
Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
Most conventional dentistry practice is at a war with bacteria and is at a solemn belief that the bacteria in our mouth, the one’s that breakdown food and produce the very acid that causes our teeth to decay.
But did you know that there is no correlation between this acid produced and the presence of tooth decay? Conventional medicine has got it wrong, really wrong.
Read More »Tooth Decay: What We Need for Strong, Healthy Teeth, The Myth of Tooth Decay & Why Conventional Dentistry is FailingFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
5 Minute Read.
Ok, brace yourselves, this post may be a little bit more woo side of things, but bear with me. Have you ever taken the time to look back on your life, think of events that have happened, maybe things you didn’t like, and realise that perhaps that event, if not everything, happens for a reason?
Read More »Noticing Life Shifts & Being Present to the Weaving Patterns of DestinyFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read. – View Summary
Back in 1950, dentists came to believe that a “fluoride deficiency” was the cause of dental cavities, although a growing body of scientific literature has shown this not the case.
Read More »Fluoride: The Apparent Essential “Nutrient” for our Teeth, And How Investing in Water Filtration Can Protect Us From It.Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
