Rewire your brain, support cognitive health and understand your nervous system better.
Article At A Glance: Alcohol consumption can cause brain fog by slowing down the central nervous system and reducing communication between brain cells. Chronic alcohol… Read More »Alcohol and Brain Fog: How Drinking Affects Cognitive Function
Article At A Glance: We constantly overlook or don’t look after our sleep routine, mainly because we’re so laser-focused on our daily routine. While there… Read More »Supplements for Sleep: Some of the Best & Simple Natural Sleep Compounds to Get a Better Night’s Rest
Article At A Glance: Creatine is a molecule that’s produced by the body through various amino acids, and serves a primary role in energy production.… Read More »Creatine: Could This Widely Used Sports Supplement Be Used to Curb Addiction?
Article At A Glance: Royal Jelly is a nutritionally dense superfood produced by the glands of worker bees. The endless health benefits of Royal Jelly… Read More »Royal Jelly: The Amazing Health Benefits Of This Functional Superfood
Article At A Glance: Bee Propolis is a natural substance produced by Bees, which is made out of the resin they collect from various trees,… Read More »Bee Propolis: Could This Amazing Supplement Help With Alcohol-Induced Depression?
When we attempt to quit booze, one of the biggest things that are almost unavoidable is the various symptoms of alcohol withdrawal. Article At A… Read More »Alcohol Withdrawal: The Seesaw Effect of Glutamate and GABA
I think since the day I started my nutrition degree, I had always been fascinated by the brain, but I never really knew why. This… Read More »Substance Abuse and Neurotransmitters: Understanding the Neurochemistry Behind Addiction and Sobriety
4 Minute Read. As I drove home on a Friday evening, travelling down my usual route, I noticed a familiar sensation arise as I drove… Read More »Cravings 101: Understanding The Interesting Fundamentals of Why We Crave
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Choline is an essential nutrient that plays a critical role in several key functions of the human body, including maintaining cell membrane integrity, lipid metabolism, and nervous system function. This article will explore the connection between choline and liver function, the nervous system, and DNA methylation.
The article will also examine the consequences of choline deficiency and how it can lead to serious health conditions, such as Non-Alcoholic Fatty Liver Disease (NAFLD) and liver cancer. Understanding the significance of choline in the human body is critical in maintaining good health and preventing adverse health outcomes.
Read More »The Importance of Choline & Why It’s Pretty Dang Essential For Your Liver (And Your Brain)
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
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One thing I have been using a lot recently to take control of my own mental state, getting into a state of flow and hack my meditation practice is a lovely website and app known as Brain.FM (Available for iOS and Android!).
Read More »Using Functional Music to Improve Focus, Enhance Relaxation, Recharge Your Battery And Hack Your Mental StateFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
