Create long-term sustained sobriety that lasts.
I still remember the night where I was staring down at my half-consumed packet of Antabuse (disulfiram), trying to work out when I had my… Read More »Antabuse (Disulfiram) Anti-Alcoholism Medication, Does It Actually Work?
A question that resides at the back of the mind of every former drinker, or individuals looking to get sober is, can you really quit… Read More »Alcohol Addiction: Can You Really Quit Booze Forever?
When it comes to mainstream addiction recovery, nutrition is often the one thing that is looked at last, or in fact, even considered at all.… Read More »Nutrition in Addiction Recovery: Understanding Key Nutrients in Early Sobriety
Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?
Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
2 Minute Read.
How do we know when we’re ready to quit alcohol? When is the best time to do it? How do we know when quitting booze is the right time, and we can finally get sober for good?
Read More »Quitting Booze And The Best Time To Do ItFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read.
“I’ll just quit for a month and we’ll be all good” Something I use to say to myself quite often to “reset my body” and “become a normal drinker” HA! yeah, that wasn’t happening.
Read More »4 Shocking Things People Do Wrong When Getting SoberFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read.
Do you find it difficult staying sober in a world packed full of urges, itches and impulses? Is your sobriety often cut short by the devilish decoys that the world often likes to place in our path?
Read More »3 Tips in Staying Sober in a World Full of TemptationsFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
Alcohol recovery can be a challenging journey, and post-acute withdrawal symptoms are one of the biggest obstacles to overcome. In this article, we will discuss… Read More »Understanding Post-Acute Withdrawal Symptoms (PAWS) During Addiction Recovery
