Addiction

3 tips on staying sober, eliminating temptation and create long-term sobriety.

3 Tips in Staying Sober in a World Full of Temptations

by Stephen Brumwell
February 4, 2021June 18, 2022

3 Minute Read.

Do you find it difficult staying sober in a world packed full of urges, itches and impulses? Is your sobriety often cut short by the devilish decoys that the world often likes to place in our path?

Stephen Brumwell

Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.

Navigating Addiction in a Pandemic & Adjusting to the new “Normal”

by Stephen Brumwell
July 1, 2020June 25, 2023

The COVID-19 pandemic has literally turned our way of living up-side-down, from social distancing to population limits, job loss, and devastating blows in the global economy, we are living a new normal. This makes life a little bit different, and with people who are struggling with addiction, how do we navigate and adjust to this new way of living?

Stephen Brumwell

4 Four Clues You Might Have A Drinking Problem

4 Clues That Might Mean You Have A Drinking Problem

by Stephen Brumwell
June 10, 2020June 25, 2023

Some people always ask me, how do I know if I have a drinking problem? and I seem to always give similar responses. It got me thinking just recently, while looking back at my own past, that there are some pretty big (and probably obvious) signs that you have one. I figured, to start things off for the year in the “blogosphere” of Clarity, we’ll list 5 clues that could mean you need to quit the booze, or at least start.

Stephen Brumwell

Understanding Post-Acute Withdrawal Symptoms (PAWS) During Addiction Recovery

by Stephen Brumwell
July 17, 2019January 31, 2024

Alcohol recovery can be a challenging journey, and post-acute withdrawal symptoms are one of the biggest obstacles to overcome. In this article, we will discuss… Read More »Understanding Post-Acute Withdrawal Symptoms (PAWS) During Addiction Recovery

Alcohol Addiction, Alcohol-Dependence, Alcoholic, Alcoholics, Alcoholism, Addiction, Recovery, Alcoholics Anonymous

Do I have An Alcohol Addiction? Discussing 10 Key Indicators Of Alcohol-Dependence.

by Stephen Brumwell
July 3, 2019June 25, 2023

2 Minute Read. – View Summary

Something many people may ask themselves over and over again, which on many occasions gets swept under the rug of denial. In this article we will discuss the various factors to consider when asking yourself the various questions like “Am I an Alcoholic?” or “Am I Drinking Too Much?”, some of which were the many questions I asked myself throughout my journey.

Stephen Brumwell

Getting To The Root of Addiction – What Addiction Looks Like & Understanding The Hall Marks of Addictive Behaviour.

by Stephen Brumwell
April 3, 2019June 18, 2022

5 Minute Read. – View Summary

Addiction is a disease of denial and minimisation, something that can undermine your performance in various aspects of your life, limiting how you show up as a human being.

Stephen Brumwell

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