A question that resides at the back of the mind of every former drinker, or individuals looking to get sober is, can you really quit… Read More »Alcohol Addiction: Can You Really Quit Booze Forever?
When it comes to mainstream addiction recovery, nutrition is often the one thing that is looked at last, or in fact, even considered at all.… Read More »Nutrition in Addiction Recovery: Understanding Key Nutrients in Early Sobriety
Do you struggle with alcohol cravings? Here’s one of the few supplements I recommend to manage these often painful moments that can cause us to… Read More »Alcohol Cravings: Crush Alcohol Cravings With This Simple And Affordable Nutritional Supplement, Glutamine.
Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?
Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
Do you ever feel like quitting alcohol and getting sober is going to put a limit on your life? As if somehow booze is the be-all-and-end-all towards moving forward and coping with what life has to throw at us.
Read More »Quitting Alcohol: 4 Life- Changing Reasons Why It’s Like Having A SuperpowerFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
4 Minute Read. As I drove home on a Friday evening, travelling down my usual route, I noticed a familiar sensation arise as I drove… Read More »Cravings 101: Understanding The Interesting Fundamentals of Why We Crave
2 Minute Read.
How do we know when we’re ready to quit alcohol? When is the best time to do it? How do we know when quitting booze is the right time, and we can finally get sober for good?
Read More »Quitting Booze And The Best Time To Do ItFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read.
“I’ll just quit for a month and we’ll be all good” Something I use to say to myself quite often to “reset my body” and “become a normal drinker” HA! yeah, that wasn’t happening.
Read More »4 Shocking Things People Do Wrong When Getting SoberFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
2 Minute Read.
Have you ever tried to quit an addiction, only to be back on that wagon a month later? perhaps a week? did you tell anyone you were doing it? did you do anything to stop yourself from backpedaling?
Read More »Leaps of Faith and the Importance of Burning your BridgesFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read.
One question we may ask ourselves when looking to venture down the path of sobriety is, how do we know when addiction is… actually an addiction? How do we determine newfound passion from detrimental disease? How do we determine if we have an addiction?
Read More »3 Reliable Signs That Will Often Determine When We Have An AddictionFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
