Learn common behaviours in addiction and establish better habits to avoid it.
One thing I’ve found after living a good few years on the limitless sobriety spectrum is, the personality traits that once attributed to our addiction,… Read More »Addictive Personality: A Trait of Leadership and Entrepreneurial Success
In the past couple of years, the trend across many big companies to create non-alcoholic drinks, or “zero” alcohol beer has skyrocketed. Companies such as… Read More »Non-Alcoholic Drinks: The Rise of Alcohol-free Beverages
I think since the day I started my nutrition degree, I had always been fascinated by the brain, but I never really knew why. This… Read More »Substance Abuse and Neurotransmitters: Understanding the Neurochemistry Behind Addiction and Sobriety
A question that resides at the back of the mind of every former drinker, or individuals looking to get sober is, can you really quit… Read More »Alcohol Addiction: Can You Really Quit Booze Forever?
Do you ever feel like quitting alcohol and getting sober is going to put a limit on your life? As if somehow booze is the be-all-and-end-all towards moving forward and coping with what life has to throw at us.
Read More »Quitting Alcohol: 4 Life- Changing Reasons Why It’s Like Having A Superpower
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
2 Minute Read.
How do we know when we’re ready to quit alcohol? When is the best time to do it? How do we know when quitting booze is the right time, and we can finally get sober for good?
Read More »Quitting Booze And The Best Time To Do ItFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
2 Minute Read.
Have you ever tried to quit an addiction, only to be back on that wagon a month later? perhaps a week? did you tell anyone you were doing it? did you do anything to stop yourself from backpedaling?
Read More »Leaps of Faith and the Importance of Burning your BridgesFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read.
One question we may ask ourselves when looking to venture down the path of sobriety is, how do we know when addiction is… actually an addiction? How do we determine newfound passion from detrimental disease? How do we determine if we have an addiction?
Read More »3 Reliable Signs That Will Often Determine When We Have An AddictionFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
The COVID-19 pandemic has literally turned our way of living up-side-down, from social distancing to population limits, job loss, and devastating blows in the global economy, we are living a new normal. This makes life a little bit different, and with people who are struggling with addiction, how do we navigate and adjust to this new way of living?
Read More »Navigating Addiction in a Pandemic & Adjusting to the new “Normal”Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
Some people always ask me, how do I know if I have a drinking problem? and I seem to always give similar responses. It got me thinking just recently, while looking back at my own past, that there are some pretty big (and probably obvious) signs that you have one. I figured, to start things off for the year in the “blogosphere” of Clarity, we’ll list 5 clues that could mean you need to quit the booze, or at least start.
Read More »4 Clues That Might Mean You Have A Drinking ProblemFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
